Ashwagandha has many health benefits, it lowers cortisol (anti-stress), increases energy (pro-thyroid), increases testosterone and progesterone, enhances reproductive health, cognitive health and so much more. However, these benefits and more have only been clinically proven with the supplementation of a specific type of ashwagandha, known as KSM-66. This is a highly potent extract, processed with no harsh chemicals, solvents or alcohols and contains 5% withan Withanolides, the active constituent responsible for its health effects. CLINCIAL STUDIES ON KSM-66 ASHWAGANDHA: stress/anxiety: https://www.ncbi.nlm.nih.gov/pmc/arti... testosterone/male sexual function: https://www.ncbi.nlm.nih.gov/pmc/arti... endurace: https://www.ncbi.nlm.nih.gov/pubmed/2... testosterone/muscle recovery: https://www.ncbi.nlm.nih.gov/pmc/arti... female sexual function: https://www.ncbi.nlm.nih.gov/pmc/arti... weight management: https://www.ncbi.nlm.nih.gov/pmc/arti... cognitive function/memory: https://www.ncbi.nlm.nih.gov/pubmed/2... anti-aging/longevity: https://www.ncbi.nlm.nih.gov/pmc/arti... thyroid: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti..