Testosterone Levels

How To Free Up Your Testosterone

5 Things Killing Your Testosterone By Boosting Estrogen

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Low Testosterone Its not that simple

Dr. Patrick Krupka takes a look at male hormones from a functional medicine perspective. He explains the implications of testosterone, DHEA, estrogen, DHT, pregnenolone, androstenedione, cortisol, progesterone, and cholesterol in male hormone balance and low testosterone or "low T". Before you consider bio-identical hormone replacement, or supplemental testosterone, you should understand the functional medicine approach to assessing male hormones. You can also check out his books on Amazon at http://www.amazon.com/author/drkrupka

Nuts and Testosterone: Do Not Eat These Nuts

Read the whole article here - https://www.anabolicmen.com/nuts-test...
Are nuts good or bad for you? The answer is: it depends. There are many benefits to consuming nuts, however most people do not considerable the most important impact of nuts: their fatty acid profile. Most nuts are extremely high in polyunsaturated fatty acids, which are terrible for your endocrine system.

However some nuts - like macadamia and brazil nuts - are higher in testosterone boosting monounsaturated fatty acids (MUFAs) along with some key micronutrients.

4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally

4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally

Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.

The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills.

Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time.

Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.

Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits.


What you eat, is just as important as what you DON’T eat. Food controls your hormones.


About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you.

Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.

Just make sure it’s free range eggs.

Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts.

Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15

Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.

The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative.

Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.

Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.


Lifestyle changes has to do more with stress management and rest.

Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can.

This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.

Supplements -- Natural Herbs & Vitamins
Most of us are deficient in numerous herbs, vitamins and minerals.

In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.

Because of this, I HIGHLY suggest you take
specific herbs, vitamins and minerals
to help boost your testosterone levels naturally, from within.

Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.

And because this all happens naturally
from WITHIN your own body,
it’s safe for long-term use.

Some of most effective and clinically proven herbal remedies boosting your testosterone are:

Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
Avena Sativa Extract (Oat Straw 100:1)
Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
Maca Root (6% Extract)
Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
Stinging Nettle (95% Extract) (Urtica Dioica)
Zinc + Copper

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