YogaVision 30 Minute Kundalini Yoga Class

YogaVision 30 Minute Kundalini Yoga Class

YogaVision 30 Minute Kundalini Yoga Class

Experience the effects of this full length class. The sequence includes the opening mantra, warm up exercises, the kriya called Self Adjustment of the Spine, a relaxation and Meditation for a Calm Heart. Check out www.yogavision.com for more.

Kundalini Yoga – Pranayama

Kundalini Yoga - Pranayama

This is the full 40 minute sequence of all the pranayama / kriya exercises combined from this channel. It is best practiced after the Isvara Namaskar sequence, first thing in the morning, on an empty stomach.

Face Exercise – 3 in 1 Face Exercise for Your Lower Jaw Line Facial Workout

Face Exercise - 3 in 1 Face Exercise for Your Lower Jaw Line Facial Workout

 

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