Experience the effects of this full length class. The sequence includes the opening mantra, warm up exercises, the kriya called Self Adjustment of the Spine, a relaxation and Meditation for a Calm Heart. Check out www.yogavision.com for more.

This is the full 40 minute sequence of all the pranayama / kriya exercises combined from this channel. It is best practiced after the Isvara Namaskar sequence, first thing in the morning, on an empty stomach.