Kirtan Kriya is one of the fundamental practices of Kundalini Yoga. Nirinjan Kaur’s rich vocals carry you into a state of deep peace. This simple meditation brings total mental balance and can be practiced by anyone.

The basic guideline for these meditations is to try them out for at least 40 days. In 40 days, the intention is to break a bad habit, in 90 days to create a new positive habit, and by 1000 days to experience mastery. Create a sacred space in your home where you can practice these meditations

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Music by Nirinjan Kaur, Kirtan Kriya, available here http://www.spiritvoyage.com/yoga/Medi...
This meditation has been the subject of over 12 years of studies.
It brings balance to the mind and to the emotions. It reduces stress, helps break addictive patterns and behaviors and increases the blood flow to the parts of the brain responsible for memory.

Improve your Memory, Concentration and Happiness with this 12-minute Chanting practice known as the Kirtan Kriya. Clinical studies have proven that chanting this meditation for 12 minutes can help stop brain degradation and delay the symptoms of Alzheimer's. Enjoy the beautiful nature scenery during this chant as Mahanraj Kaur guides you through this Kundalini practice.